Collect and Distribute Free Suicide Prevention Cards within the Mackay Region

Help-a-mate Hubs: Be the link that saves a life

Join us in our life-saving mission by becoming a crucial part of our Help-a-Mate Hubs campaign. We’re aiming to distribute 20,000 Help-a-Mate cards filled with valuable suicide prevention resources to our local community every year, and we need your support.

collect yours today!

How to get involved

  • Locate a Hub: Visit any of our Help-a-Mate Hubs collection points across the Mackay, Isaac, and Whitsunday regions.
  • Grab a Bundle: Pick up bundles of our free Help-a-Mate cards designed to guide people to local suicide prevention services.
  • Spread the Word: Place these cards on business counter tops, distribute them to your staff, or share them within your sports and community networks.

  • Capture the Moment: Don’t forget to snap a photo with our selfie frame when you collect your cards. Share it on social media to let others know you or your organisation are supporting this essential cause.

The more hands these cards pass through, the more lives we can touch. Collect your Help-a-mate cards today and become an active part in suicide prevention within our community.

Conveniently located across the mackay & whitsundays

Find your nearest Help-a-mate Hub

Mackay CBD

STAR 101.9

37 Sydney Street, Mackay


37 Sydney Street, Mackay

Dudley Denny City Library

The Dome, 134 Victoria Street, Mackay

Mackay Women’s Services

Mackay Women’s Centre, 418 Shakespeare Street, Mackay

Caneland Central

Chill Out Zone (Next to Gloria Jean’s)

Victoria Street and Mangrove Road, Mackay

Mass Nutrition Mackay

Shop 2, 105 Victoria Street, Mackay


Corner Nebo & Shakespeare Streets, Mackay

Souths Leagues Club

181 Milton Street, Mackay


The Dome, 134 Victoria Street, Mackay

YIRS One Stop Youth Shop Inc

72 Victoria Street, Mackay

Triple M Mackay & Whitsundays

Level 3, Suite 3, 123 Victoria Street, Mackay

Hit 100.3 Mackay

Level 3, Suite 3, 123 Victoria Street, Mackay


Level 3, Suite 3, 123 Victoria Street, Mackay

Porters Mitre 10 Mackay

Cnr Gordon & Brisbane Streets Mackay

Charlies Cafe

Porters Mitre 10 Mackay City Complex, Cnr Gordon & Brisbane Streets Mackay

Mackay West Mackay

Mackay Cutters

BB Print Stadium, 2 Casey Avenue, West Mackay

Mackay Mount Pleasant

Mt Pleasant Centre

Customer Service Desk Corner Bucasia Road And Phillip Street, Mount Pleasant

Mackay Glenella

Porters Manufacturing: Glass & Aluminium, Truss & Frame

Brickworks Court, Glenella

Fergus Builders

1 Brickworks Court, Mackay

Mackay Paget

BB Print

1/8 Platinum Court Paget, Mackay

Resource Industry Network

65 Crichtons Road, Paget (In The Resources Centre Of Excellence Building).


Barber Jo’s

16 Dutton Street, Walkerston


Sarina Library

65 Broad Street, Sarina

Porters Mitre 10 Sarina

Broad Street, Sarina


Mirani Library

16 Victoria Street, Mirani


Porters Mitre 10 Marian

Marian Town Centre Shopping Complex, Anzac Avenue, Marian


Porters Mitre 10 Proserpine

Main Street, Proserpine

Porters Mitre 10 Whitsunday

Cnr Carlo Drive & Paluma Road, Cannonvale


Run For Mi Life​

Get along to the October fun run or keep an eye out for our stall around the Mackay region.


Find the MADCOW coffee van all over Mackay. Follow their socials to see latest locations.